Is it OK to Ride a Stationary Bike Everyday?

A stationary bike is a great indoor workout option and can be utilized by people of all ages. More importantly, it offers many benefits. Few people can question the overall effectiveness of this workout machine since it helps to cut back fat and provides you … Read More

Hydrow vs Concept2: Which Rower Wins Head-to-Head?

Have you tried rowing workouts? They have become one of the trendiest things among fitness enthusiasts. Most people are quickly realizing the numerous benefits that rowing machines can offer over other commonly used home workout equipment. These rowing machines provide the user with the ability … Read More

Does Rowing Get Rid of Back Fat?

Back fat is one of the most common body issues that both men and women struggle with. Getting rid of fat from stubborn areas, like the back, can be rather challenging, but it can be achieved with exercise and targeted movements aimed at slimming your … Read More